Weigh In record (no journal entry) for 16 March 2020
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61 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 65.13g | Prot: 58.75g | Carbs: 219.68g.
Breakfast: Tirolez Queijo Gruyère, Queijo Gorgonzola, Queijo Branco, Ovo, Mel, Vitamina de Banana. Lunch: Caipirinha, Maçã, Tangerinas. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Nuts Bar Castanhas, Coco e Nibs de Cacau, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.2 kg a Week
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vivipeso's Weight History
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