Weigh In record (no journal entry) for 16 March 2020
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92.6 kg
Lost so far: 10.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.64g | Prot: 80.56g | Carbs: 78.51g.
Breakfast: Ovo Frito, Tapioca. Lunch: Camil Feijão Branco , Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina, Ovo Frito. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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Losing 3.2 kg a Week
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Sandry1989's Weight History
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