Weigh In record (no journal entry) for 16 March 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 12.94g | Prot: 17.37g | Carbs: 47.84g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Kiraz Domates, Yeşil Zeytin, Zeytin, Doğal Peynir. Lunch: Bim Lahana Sarma, Yoğurt. Dinner: Sulu Köfte, Salatalık (Kabuklu), Kiraz Domates, Yumurta. more...
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Losing 0.5 kg a Week
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