Weigh In record (no journal entry) for 16 March 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 19.42g | Prot: 32.36g | Carbs: 51.02g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Nasi Goreng Ayam, Telur Rebus, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. more...
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Losing 1.4 kg a Week
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Intanpsari17's Weight History
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