Weigh In record (no journal entry) for 16 April 2013
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149.7 kg
Lost so far: 7.5 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 101.91g | Prot: 126.07g | Carbs: 271.78g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Margarine. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Cooked Brussels Sprouts, Pork Steak or Cutlet. Dinner: Campbell's Healthy Request Classic Chicken Noodle Soup, Rold Gold Pretzel Sticks, Sour Dough Bread, Mayonnaise, American Cheese, Sliced Ham (Extra Lean). Snacks/Other: Bananas, Sweet Sam's Baking Company Lemon Pound Cake, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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5325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Music playing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 5.1 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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