ctr.hvva's Journal, 16 Mar 20

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63.8 kg Lost so far: 11.9 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1475 kcal Fat: 80.07g | Prot: 76.20g | Carbs: 118.85g.   Breakfast:  Haşlanmış Yumurta,  Şekersiz Çay,  Ceviz, Şenpiliç Annemin Köftesi, Bahçıvan Taze Kaşar Peyniri,  Zeytin,  Elma. Lunch: Nescafe 3 Ü 1 Arada. Dinner:  Tahin Helvası,  Mevsim Salata,  Sazan Balığı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
Losing 83.3 kg a Week

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ctr.hvva's Weight History


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