Weigh In record (no journal entry) for 16 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.11g | Prot: 60.34g | Carbs: 206.71g.
Breakfast: 天然原味奶酪, 营养补充粉, 桂格麦片(Quaker) 即食燕麦片, 玉米粉/粟粉, 苹果, 黑咖啡, Oatly 燕麦奶. Lunch: 香梨, 酸奶, 芒果, 米饭, 清炒刀豆, 番茄炒蛋, 白萝卜, 煮玉米. Dinner: 米饭, 老干妈 香辣脆油辣椒, 素鸡, 炒杏鲍菇, 炒青椒, 白萝卜, 西拉干红葡萄酒. Snacks/Other: 可可粉（无糖）, 奥利奥 巧克力味夹心饼干, 卡乐比 麦片. more...
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Gaining 0.5 kg a Week
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fudanjasmine's Weight History
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