Weigh In record (no journal entry) for 16 March 2020
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184.5 kg
Lost so far: 9.7 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 56.60g | Prot: 132.89g | Carbs: 255.21g.
Breakfast: Erdbeermarmelade, Brotland Vollkorn Sandwich, Misosuppe, Banane. Lunch: Äpfel, Gekochtes Ei, Essiggurken, Schinken-Käsebrot. Dinner: Clementinen, Aldi Champignons , Bauernglück Schweine Medaillons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat gemischt. Snacks/Other: Dr. Oetker Kirschgrütze, Ehrmann High Protein Pudding Vanilla, Coca-Cola Coca-Cola Zero (Flasche), Milbona Schlagsahne, Biskuitroulade. more...
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4559 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lung Djuh's Weight History
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