tochandr's Journal, 16 Mar 20

tochandr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2020

91.7 kg Lost so far: 5.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1658 kcal

Fat: 81.89g | Prot: 169.68g | Carbs: 46.10g. Breakfast: Яичница. Lunch: Куриные Голени с Кожей, 4 Сезона Летние Овощи. Dinner: Куриные Грудки (Запеченые), Куриная Грудка на Гриле. Snacks/Other: Eco Botanica Вафли, Жареные или Запеченные Куриные Бедра, Фитнес Линия Хлебцы Молодцы. more...

1252 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tochandr's Weight History

View Complete History

tochandr's Journal, 16 Mar 20

Submit a Comment

tochandr's Weight History