Weigh In record (no journal entry) for 16 March 2020
|
86.4 kg
Lost so far: 5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 65.12g | Prot: 57.95g | Carbs: 151.27g.
Breakfast: Fırında Kaşarlı Mantar, Tulum Peyniri, Yumurta, Fırında Patates. Lunch: Süt, Bal, Fındık, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Fıstık Ezmesi, Eti Karam Bitter, Yumurtalı Ispanak, Tavuk Nuggets. Snacks/Other: Hurma, Tahin Helvası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.hilal_93's Weight History
|