Weigh In record (no journal entry) for 16 March 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 45.73g | Prot: 43.74g | Carbs: 87.36g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Экомилк Масло Сливочное 82,5%. Lunch: Тушеные Овощи, Семга Отварная, Суп Овощной, Молочная Культура Йогурт с Брусникой. more...
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Gaining 0.5 kg a Week
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