Weigh In record (no journal entry) for 16 March 2020
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99.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.10g | Prot: 35.24g | Carbs: 237.20g.
Breakfast: Kebir Tereyağ, Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Yumurta Beyazı, Yeşil Acı Biber, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Bal, Beyaz Ekmek, Domatesler, Salatalık. Dinner: Beyaz Ekmek, Patates Kızartması. Snacks/Other: Yeşil Elma, Portakal. more...
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Losing 1.4 kg a Week
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gezginefe76's Weight History
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