Dennis@2022's Journal, 16 Mar 20

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KFA 30,3 %
BMI 29,7

100.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

2485 kcal

Fat: 104.61g | Prot: 86.72g | Carbs: 285.54g. Breakfast: Kaufland Dinkelbrötchen, Backfactory Mohnschnecke , Penny Markt Körniger Frischkäse 0,4 % Fett . Lunch: K-Classic Hummus Pikant, Kaufland Rosenbrötchen Dunkel, K-Classic Antipasticreme Bärlauch. Dinner: Vegetarische Frühlingsrolle. Snacks/Other: Sondey Captain Rondo Kakao, BackWerk Quarktasche, Lindt Mini Emotis. more...

3058 kcal

Exercise: 20k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 16 Mar 20

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Dennis@2022's Weight History