Weigh In record (no journal entry) for 16 March 2020
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.77g | Prot: 58.38g | Carbs: 138.31g.
Breakfast: Rosinen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Schmandsoße, Spargel, Nudeln (Gekocht). Dinner: Gurke (Geschält), Strauchtomaten, REWE Bio Beluga Linsen. Snacks/Other: Milbona Quarkcreme. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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