Weigh In record (no journal entry) for 16 March 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 25.47g | Prot: 30.86g | Carbs: 85.15g.
Lunch: Dadar Gulung, Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng, Finna Sambal Ijo Uleg, Daun Singkong, Rendang, Risoles. Dinner: Telur Rebus, Tomat Merah, Kerupuk Makanan Ringan, ABC Kecap Manis, Cabai Merah atau Rawit, Kubis, Bamboe Soto Ayam, Nasi Putih. Snacks/Other: Meiji Lucky Stick. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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