Weigh In record (no journal entry) for 16 March 2020
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 44.91g | Prot: 31.01g | Carbs: 128.68g.
Breakfast: Щедрые Хлебцы Гречневые, Холодный Кофе со Сливками и Сахаром, Простоквашино Сметана 15%, Творог 18%, Хохланд Творожный Сыр Сливочный. Lunch: Макароны Жареные. more...
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Losing 2.1 kg a Week
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