Weigh In record (no journal entry) for 16 March 2020
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87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 26.58g | Prot: 71.50g | Carbs: 46.01g.
Breakfast: Cucumber, Tomatoes, جبن قريش. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Chicken Breast (Skin Not Eaten), Zucchini , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Juhayna Light Yougart. Snacks/Other: Whole Milk. more...
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steady weight
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Khooookh's Weight History
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