Weigh In record (no journal entry) for 16 March 2020
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76 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 22.81g | Prot: 79.28g | Carbs: 138.99g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, Cappuccino, mansikka, banaani. Lunch: Kypsennetty Lohi, Perunat (Suolaa lisätty, Keitetty), Pirkka Kiinalaiset Wokvihannekset, Sienet, Appelsiinit. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Perus salaatti, Pirkka Broilerin Rintaleike. Snacks/Other: Banaanit. more...
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Gaining 2.1 kg a Week
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