Weigh In record (no journal entry) for 16 March 2020
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72.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 69.05g | Prot: 55.92g | Carbs: 162.59g.
Breakfast: Bolletje Ontbijtkoek, Blue Band Goede Start, Beschuit, Venz Hagelslag Puur. Lunch: Gekookt Ei, Hema Linzensalade. Dinner: Dr. Oetker Bloemkool Pizza. Snacks/Other: Leverworst, AH Volkoren Digestive. more...
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steady weight
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Moosiskriebel's Weight History
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