Weigh In record (no journal entry) for 16 March 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 55.42g | Prot: 133.19g | Carbs: 240.57g.
Breakfast: Хлеб Черный, Овсяная Каша на Воде. Lunch: Мистраль Бурый Рис Отварной, Котлеты из Индейки. Dinner: Киви, Банан, Щи с Мясом. Snacks/Other: Кофе, Bombbar Протеиновый Батончик Тирамису, Optimum Nutrition Протеин 100% Whey Gold Standard, Dr. Korner Хлебцы Клюквенные, Творог 9%. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kokokobana's Weight History
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