Weigh In record (no journal entry) for 16 March 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.36g | Prot: 80.79g | Carbs: 45.00g.
Breakfast: С.Пудовъ Мука Льняная Полуобезжиренная, Пятерочка Яблоко Красное, Яйцо Куриное, Творог 9%, Кофе с Молоком. Lunch: Ярмарка Смесь Бобовая, Морковь, Куриное Филе. more...
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Losing 2.8 kg a Week
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