Weigh In record (no journal entry) for 16 March 2020
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87.7 kg
Lost so far: 23.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 62.93g | Prot: 53.11g | Carbs: 85.23g.
Breakfast: Café. Lunch: Churrasco, Arroz Branco (Cozido), Perdigão Linguiça de Pernil. Dinner: Sadia Mortadela Defumada, 3 Corações Cappuccino Diet. Snacks/Other: Bananas, Spoleto Torrada Temperada, Coca-Cola Ice Tea Leão Pêssego . more...
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Gaining 0.8 kg a Week
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mcarval1403's Weight History
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