Weigh In record (no journal entry) for 16 March 2020
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 146.54g | Prot: 35.48g | Carbs: 224.96g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Tea: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: SPAR Торт Наполеон , SPAR Торт Наполеон . more...
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Gaining 7.7 kg a Week
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n.s.komolov's Weight History
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