rschmidka's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

74.3 kg Lost so far: 4.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

839 kcal

Fat: 41.37g | Prot: 40.39g | Carbs: 84.48g. Breakfast: Хохланд Творожный Сыр, Владимирский Хлебокомбинат Хлеб Владимирский Заварной, Чай с Сахаром, Овсяноблин с сыром тильзитер. Lunch: Борщ с Курицей. Snacks/Other: Княгинино Молоко Топленое 3,5%. more...

2536 kcal

Exercise: сайклинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rschmidka's Weight History

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rschmidka's Journal, 16 Mar 20

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rschmidka's Weight History