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SHirley 777
Journal
16 Mar 20
SHirley 777's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
78.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1072 kcal
Fat: 33.23g | Prot: 60.52g | Carbs: 150.28g.
Breakfast:
Coffee with Milk and Sugar, Sandwich, Oat Bran Cereal made with Milk.
Lunch:
Vegetable Empanadas.
Dinner:
Amway XS Mixed Whey Protein Chocalate .
Snacks/Other:
Cooked Dried Peach, Coffee with Sugar.
more...
2336 kcal
Exercise:
Aerobics - 25 minutes, Anaerobic Exercise - 10 minutes, Warm up - 7 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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SHirley 777's Weight History
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