Weigh In record (no journal entry) for 16 March 2020
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 20.34g | Prot: 43.63g | Carbs: 138.45g.
Breakfast: Carrot Juice, Apple Juice, Indocafe Coffeemix 3 in 1. Lunch: Gelatin Snacks, Cooked Corn, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Byoote, Chicken Breast (Skin Not Eaten). Snacks/Other: Alfamart Buah Naga, Delfi Maltitos, Chocolate Chip Cookies (Soft Type) . more...
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1694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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deedee_0502's Weight History
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