dheawidya's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

53.2 kg Lost so far: 6.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1238 kcal

Fat: 47.18g | Prot: 41.70g | Carbs: 170.47g. Breakfast: Sawi, Tempe, Nasi Putih. Lunch: Cabai Merah atau Rawit, Batagor, Cimol, Indomie Rasa Soto Mie. Snacks/Other: Sobisco Tini Wini Biti. more...

1519 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dheawidya's Journal, 16 Mar 20

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dheawidya's Weight History