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dheawidya
Journal
16 Mar 20
dheawidya's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
53.2 kg
Lost so far:
6.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1238 kcal
Fat: 47.18g | Prot: 41.70g | Carbs: 170.47g.
Breakfast:
Sawi, Tempe, Nasi Putih.
Lunch:
Cabai Merah atau Rawit, Batagor, Cimol, Indomie Rasa Soto Mie.
Snacks/Other:
Sobisco Tini Wini Biti.
more...
1519 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dheawidya's Weight History
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