Weigh In record (no journal entry) for 16 March 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 20.69g | Prot: 18.97g | Carbs: 58.71g.
Breakfast: Buah Naga. Lunch: Telur Rebus, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kapal Api Coffe Candy, Nabati Hanzel, Prime Bread Roti Isi Krim Coklat (50g). more...
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Gaining 0.8 kg a Week
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puput172's Weight History
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