Weigh In record (no journal entry) for 15 March 2020
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61 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 3.54g | Prot: 48.41g | Carbs: 219.76g.
Breakfast: União Sachê União Fit, Café com Leite Integral. Lunch: Pepino (Descascado), Feijão Carioca, Arroz Branco (Cozido). Dinner: Mamão Papaia. Snacks/Other: Coca-Cola Plus Café Espresso. more...
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steady weight
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denisoll's Weight History
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