Weigh In record (no journal entry) for 16 March 2020
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59 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 44.86g | Prot: 74.02g | Carbs: 265.89g.
Breakfast: 草莓, 蓝莓, 全麦面包, 巴比馒头 黑芝麻豆浆. Lunch: 煮鸡蛋, 芥菜, 十月稻田 糙米, 十月稻田 燕麦米, 藜麦, 香菇, 牛肉, 胡萝卜. Dinner: 芒果, 全麦面包. Snacks/Other: 全麦面包. more...
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2487 kcal
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Exercise:
跑步 - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 2.8 kg a Week
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