Weigh In record (no journal entry) for 15 March 2020
|
94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 76.82g | Prot: 89.61g | Carbs: 66.21g.
Lunch: Heineken Cerveja Heineken (355ml), Nestlé Iogurte Natural Integral, Subway Cebola, Cenouras, Tomates, Alface, Peixe Empanado Frito, Bob's Batata Frita Pequena, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Pão, Contra-filé Grelhado. Snacks/Other: Prov Chips Provolone Desidratado, Queijo Parmesão (Ralado), Santa Helena Amendoim Grelhaditos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzane Guimarães's Weight History
|