Weigh In record (no journal entry) for 16 March 2020
|
55.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 37.68g | Prot: 47.44g | Carbs: 110.48g.
Breakfast: 사과, 그릭요거트. Lunch: 마늘종, 깍두기, 감자볶음, 돼지고기볶음, 콩나물국, 시금치무침, 잡곡밥. Dinner: 자몽, 삶은 계란, 삶은 계란흰자. Snacks/Other: 피코크 시리얼바 라이트, 소와나무 슬라이스치즈. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer_diet's Weight History
|