Weigh In record (no journal entry) for 15 March 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 53.86g | Prot: 73.12g | Carbs: 200.61g.
Breakfast: Banana. Lunch: Vino Cabernet Sauvignon, Ser Flan con Caramelo, Ciruela, Pollo Asado a la Parrilla o al Horno, Lucchetti Spaghetti, Queso Fresco, Hamburguesas Vegetarianas. Dinner: Vino Chenin Blanco, Yakimeshi. Snacks/Other: Medialuna, Café con Leche. more...
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2308 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sebastian_72's Weight History
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