Weigh In record (no journal entry) for 15 March 2020
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 26.29g | Prot: 46.32g | Carbs: 45.95g.
Breakfast: Вареное Яйцо, Кофе (Растворимое). Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная, Вареное Яйцо. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.8 kg a Week
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alinayumyum's Weight History
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