Weigh In record (no journal entry) for 15 March 2020
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 36.84g | Prot: 22.01g | Carbs: 106.89g.
Breakfast: Naturale Granola Cereais e Frutas, Morangos, Mamão Papaia, Maçãs Gala. Lunch: Bem Brasil Batata Frita Congelada , Royal Gelatina Cereja, Salada de Couve ou Couve e Cenoura com Molho, Mel, Hemmer Mostarda Escura, Tomates, Alface Romana, Abobrinha, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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Agatha v Costa's Weight History
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