Weigh In record (no journal entry) for 15 March 2020
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88 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.85g | Prot: 49.78g | Carbs: 220.87g.
Breakfast: President Manteiga com Sal, Pão de Leite, Café com Leite Integral. Lunch: Suco de Cajá, Granfino Farinha de Mandioca Torrada , Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Oderich Maionese Light, Café com Leite Integral, Pão de Leite. Snacks/Other: Suco de Cajá, Itambé Iogurte de Morango, Lacta Chocolate Ao Leite, Mamão Formosa. more...
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2259 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Biancaderoldo's Weight History
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