Weigh In record (no journal entry) for 15 March 2020
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.44g | Prot: 73.90g | Carbs: 109.39g.
Lunch: 椰菜, 萬家香 鰹魚露, 橄欖油, 通心粉, 牛排（瘦肉）. Dinner: 鯧魚, 魚湯, 素炒芹菜, 煮熟的羽衣甘藍／麦菜（新鮮）, 牛油果, 番茄, 雞柳, 娃娃菜. Snacks/Other: 麻糬, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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kyjascheung's Weight History
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