Weigh In record (no journal entry) for 29 February 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1207 kcal
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Fat: 54.95g | Prot: 99.57g | Carbs: 73.38g.
Breakfast: 黑咖啡. Lunch: 無糖冰茶, 菠蘿（加果汁罐頭裝）, 新鮮意大利粉（煮熟）, 煎雞蛋, 普通火腿片（約11％脂肪）, 雞腿排. Dinner: 排骨湯, 炸豬排, 蝦仁, 素炒西蘭花, 白飯. more...
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2067 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
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kyjascheung's Weight History
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