Weigh In record (no journal entry) for 15 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 72.17g | Prot: 36.94g | Carbs: 136.17g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Menemen. Lunch: Nestle Bitter Çikolata, Şekersiz Türk Kahvesi, Ispanak Yemeği. Dinner: Kekik (Kurutulmuş), Ispanak Yemeği, Makarna. Snacks/Other: Ispanak Yemeği, Revani. more...
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Gaining 0.0 kg a Week
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