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体脂22.8%
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60.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 60.23g | Prot: 69.07g | Carbs: 100.93g.
Breakfast: 羊奶, 五谷磨房 核桃芝麻黑豆粉, 85度C 绿豆糕, 火龙果, 黑咖啡, 蛋白. Lunch: 花椰菜, 冬瓜, 黑米, 蜜汁叉烧. Dinner: 腊肠 , 炒韭菜, 黑米, 蜜汁叉烧. Snacks/Other: 海苔. more...
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1636 kcal
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Exercise:
步行 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Vancouver88's Weight History
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