Weigh In record (no journal entry) for 15 March 2020
|
96.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
3425 kcal
|
Fat: 106.07g | Prot: 173.04g | Carbs: 296.26g.
Breakfast: Café, On Top Crema de Cacahuate con Cacao Natural , Lala Leche Lala 100 sin Lactosa, Hot Cakes, Tortillas de Maíz, Lala Queso Cottage Light, Manzana Verde, Swan Jamón de Pavo Virginia , Huevo. Lunch: Limón, Lechuga, Zanahoria, Jícama, Aguacate, Arroz Blanco, Atún Fresco, Yoplait Max Protein (Capuccino). Dinner: Queso Manchego, Crepa Sencilla, Starbucks Cajeta Cream Frappuccino (Alto), Dulces de la Rosa Mazapán . Snacks/Other: Whisky. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|