Weigh In record (no journal entry) for 15 March 2020
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 82.07g | Prot: 78.06g | Carbs: 231.82g.
Breakfast: Peta Caseira Biscoito de Polvilho , Bimbo Rap10 Fit, Sadia Mussarela, Rancheiro Cappuccino Light. Second Breakfast: Linea Geleia de Amora Zero, Pullman Rap10 Fit. Lunch: Piracanjuba Queijo Mussarela Trança, Azeitonas Verdes, Sadia Filé de Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Afternoon Tea: Uvas-Passas (sem Sementes), Qualitá Leite de Coco Light , Maizena Cremogema Chocolate. Tea: Ovo Mexido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vitapower Pasta Integral de Amendoim Cookies e Cream. Dinner: Peta Caseira Biscoito de Polvilho . Supper: Italac Leite Desnatado, Toddy Toddy, Maizena Cremogema Chocolate, Uvas-Passas (sem Sementes). more...
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1991 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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