Weigh In record (no journal entry) for 15 March 2020
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 68.23g | Prot: 53.54g | Carbs: 134.66g.
Breakfast: Olive Oil , Tarabya Dilimli Kaşar, Koska Tahin Helva Kakaolu, Roasted Salted Cashew Nuts, Dry Roasted Unsalted Peanuts, Olives, Quail Egg, Bread, Tomatoes. Dinner: Sour Cucumber Pickles, Cooked Dry Chickpeas (Fat Added in Cooking), White Rice (Fat Added in Cooking), Lamb Heart (Cooked, Braised). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Milk. more...
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Losing 0.8 kg a Week
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