Weigh In record (no journal entry) for 15 March 2020
|
102.4 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 147.62g | Prot: 66.50g | Carbs: 46.18g.
Breakfast: Limonlu Su, Zeytinyağı, Siyah Zeytin, Karışık Yeşil Salata, Çırpılmış Yumurta, Muratbey Burgu Peynir, Şahin Sucuk, Sek Kaşar Peyniri, Peyman Bahçeden Kuru Kayısı, Torku Tam Yağlı Yoğurt. Snacks/Other: Amigo Ceviz İçi, Amigo Çiğ İç Tatlı Badem, Migros Çiğ İç Fındık, Beypazarı Sade Maden Suyu, Nescafe Sade, Su (Şişede). more...
|
|
814 kcal
|
Exercise:
Sauna - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Cardio - 40 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|