Weigh In record (no journal entry) for 15 March 2020
|
71.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 42.66g | Prot: 89.26g | Carbs: 120.07g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Queijo Fresco, Clara de Ovo Cozida, Banana-da-Terra Madura Fervida. Lunch: Pachá Proteina Texturizada de Soja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Peixe Empanado Frito. Dinner: Mamão Formosa, Peixe no Forno ou Grelhado. Snacks/Other: Itambé Pro Whey Caramelo, Coco Seco, Damascos. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moreira.sm18's Weight History
|