Weigh In record (no journal entry) for 15 March 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 106.25g | Prot: 95.11g | Carbs: 370.01g.
Breakfast: もつ煮. Lunch: 醤油ラーメン. Dinner: ナン, 無印良品 キーマカレー, シャトレーゼ いそべ餅. more...
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Gaining 1.1 kg a Week
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