Weigh In record (no journal entry) for 15 March 2020
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102.5 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 44.92g | Prot: 120.85g | Carbs: 169.47g.
Breakfast: Aldi Champignons, Tomaten, Délifin Ontvette Ham, Ei, Aldi Svelt Volgraanbrood, Banaan. Dinner: Delicato Champignonsaus, Aldi Champignons, Lidl Rumsteak, Aardappelen (zonder Schil, met Zout, Gekookt), Ajuin, Portland Kippenbouillon, Carrefour Courgette. Snacks/Other: Milsani Magere Verse Kaas Natuur Opgeklopt, Sondey Biscuit aux Céréales . more...
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Gaining 1.0 kg a Week
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josciscojos's Weight History
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