Weigh In record (no journal entry) for 14 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.15g | Prot: 55.14g | Carbs: 179.60g.
Dinner: Riz Frit au Porc, Fromage de Chèvre, Chaussée aux Moines Chaussée aux Moines, Cantal, Pomme, Kiwi, Soupe de Légumes. Snacks/Other: Paul Tartelette aux Fraises, Gerblé Pain d'épices, Bio Village Pain d'épices au Miel. more...
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2212 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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