Weigh In record (no journal entry) for 15 March 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 62.60g | Prot: 60.05g | Carbs: 273.46g.
Breakfast: Monoprix Beurre Doux, Pain Blanc Grillé. Lunch: Gâteau de Savoie , Kiwi, Riz Basmati (Cuit), Lidl Bavette d'aloyau , Ratatouille Maison. Dinner: Fromage de Chèvre, Auchan Baguette de Pain Classique, Kiwi, Soupe de Légumes. Snacks/Other: Auchan Baguette de Pain Classique, Carrefour Banane , Nestlé Dessert Chocolat Noir, Carrefour Tarte aux Pommes , Paul Chouquette, Chouquette, Auchan Banane, Carrefour Pain au Chocolat. more...
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2572 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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