Weigh In record (no journal entry) for 15 March 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 38.67g | Prot: 120.71g | Carbs: 148.64g.
Breakfast: Margarina, Pão Francês, Integralmedica Super Whey 100% Pure, Tirol Leite Semidesnatado. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata, Kim Wrap Integral Kim. more...
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Gaining 0.7 kg a Week
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